Today’s world is all about late nights and neon lights, as sleep deprived humans we forget that ‘Beauty Sleep’ is the key to a young rejuvenated mind, body, and soul. Especially after the end of the festive season one may notice that party nights and heavy makeup have taken its toll on the skin. No matter how much you try all that makeup in the bag cannot hide the fine lines, wrinkles, baggy eyes, and dull skin. The only solution for a clear glowing skin is daily 8 hours sleep. Don’t believe me? Well watch the video.
An independent experiment conducted by the beautiful Dorothy Collins in association with Adjustable Beds shows the correlation between sleep and acne. A good night’s sleep can do wonders and rid the skin of blemishes, scars, and dull spots. Dorothy changed her sleep patterns over a period of seven days and has chronological recorded the changes on the skin. You can read more about her views on The Adjustable Beds Blog.
A healthy sleep routine can end up giving you focused energy during the day, clear skin, low stress levels, and the urge to stay ‘fresh faced’ without any heavy make up on. The video is a reality check to listen to your body and reap benefits out of your beauty sleep, after-all as Dorothy rightly puts in “THE MOST IMPORTANT THING IN YOUR MAKE-UP BAG IS YOUR BED.”